Training

Format

We train all year round through a annual plan. Team players are expected to attended training sessions although Summer is usually a very relaxed time and sessions are open to newcomers

Typical Club Training Calendar goes like this…

June

No Sessions – Summer Leagues played – or rest

July

Pre-season starts – General fitness phase- Focus is Aerobic fitness & Agility – train as a Club together outdoors @ Chalfont Courts 7 – 9pm Thursday

August

Pre-season continues – Specific fitness phase – Focus is netball specific skills, Speed & Strength – train as a Club together outdoors @ Chalfont Courts 7 – 9pm Thursday

September

Pre Competition – Focus is game play to bed in teams – train as a Club together outdoors @ Chalfont Courts 7 – 9pm Thursday

September – April

Competition Phase – Focus is on tactics, strategies, skills.

Mondays 7 – 9pm @Bracknell & Wokingham College – Berkshire Premier League Squads, Division 1 & 2
Thursdays 7:30 – 9:30pm Loddon Valley Leisure Centre – Divisions 3 & 4

May

As we tail off into end of season and weather improves (at least thats the plan!) we go back outdoors – train as a Club together outdoors @ Chalfont Courts 7 – 9pm on Thursday.

 

 

All sessions are run by L2 coaches.